TYPICAL JUDGMENTS I MAKE ABOUT MYSELF
Which of these judgments have you ever made about yourself?
- I judge myself unworthy and put myself down.
- I judge myself to be uneducated and stupid.
- I judge myself to be a closed person.
- I judge myself to be shy and humble.
- I judge myself to be hypercritical and picky.
- I judge myself to be always right.
- I judge myself to be a rock without feelings.
- I judge myself to be unpopular and a loner.
- I judge myself to be wishy-washy and unable to stand up for what I believe.
- I judge myself to be selfish and self-centered.
Questions
- From the list above, pick one and write a 10/10 answering the question, “How do I react when I judge myself to be. . .? HDMAMMF
- HDIF when I recognize and accept a good quality in myself? DIFALD
- HDIF when you point out a good quality you see in me? DIFALD
- Describe a time when my behavior helped me recognize a good quality in myself. HDMAMMF
- What good quality of mine do I have trouble accepting? HDIF sharing this with you? DIFALD
- What attitudes do I have that prevent me from accepting compliments on my personal qualities? HDMAMMF
- HDIF when I am able to accept a compliment about a personal quality? DIFALD
- What am I generous about? HDMAMMF
- What am I selfish about? HDMAMMF
- When do I find it easy to be a loving person? HDMAMMF
- When do I find it difficult to be a loving person? HDMAMMF
- When my decision to love seems heavy, where do I seek encouragement? HDIFAT
- HDIF when I have acted lovingly? DIFALD
- HDIF when I have acted selfishly? DIFALD
- What kinds of people are difficult for me to love? HDMAMMF
- What characteristic of Christ’s is hardest for me to emulate? HDMAMMF
- HDIFA your experiencing Christ’s love through me? DIFALD
- What actions/things/behaviors are life-giving to me? HDMAMMF
- HDIFA change? DIFALD
- What was the greatest change for me on our Marriage Encounter weekend? HDIFAMA
- HDIFA “Bloom where you’re planted”? DIFALD
- HDIF when I see a new baby? DIFALD
- Am I open to new life? DIFALD
- Am I choosing the direction of my life, or is my life directing me? HDMAMMF
- Where do I spend most of my energy each day? HDMAMMF
- How does my negative or positive self-image affect me being life-giving? HDMAMMF
- The time I feel most alive is. . . . DIFALD
- What did I most look forward to today? HDMAMMF
- What is my biggest challenge right now? HDMAMMF
- What brought me the most fulfillment today? HDMAMMF
- What is my dream for tomorrow? HDMAMMF
- What was the center of my life today? HDMAMMF
- What do I most need to take responsibility for today? HDMAMMF
- What attitude am I struggling most with today? HDMAMMF
- Did I feel special growing up as a child? How do I feel now, looking back at my childhood? DIFALD
- HDIF knowing that God has entrusted me with something special of Himself? DIFALD
- God trusts me to reveal the unique facet of Him that I possess. HDTMMF
- What makes me special? HDTMMF
- Do I have a poor self-worth? HDMAMMF
- Who are the people who lift me up? HDMAMMF
- Where do I go to be lifted up? HDMAMMF
- How do I feel when the church lifts me up? DIFALD
- Do I have “my chair” or “my spot” in church? HDIF when someone else sits there? HDMAMMF
- Do I feel comfortable hugging you and our children? HDMAMMF
- Do I believe it is important to be on time? HDMAMMF
- Do I think life is fair? HDMAMMF
- Do I believe we should have at least one family meal a day? HDMAMMF
- Do I like to drop in on people? HDIFAT
- Do I like for people to drop in on us? HDIF when it happens?
- Do I believe we should share household tasks? HDMAMMF
- Do I believe it is important to take a yearly family vacation? HDMAMMF
- Do I think it is important to go to church every week? HDMAMMF
- Do I enjoy being pampered? HDIF when I am?
- What do I find relaxing? HDIFAMA
- HDIFA surprises? DIFALD
- Is orderliness important to me? HDMAMMF
- HDIFA a chaotic environment? DIFALD
- Is it more important for me to be liked or to be right? HDMAMMF
- HDIF when no one notices something I put a lot of work into? DIFALD
- HDIF when I make a mistake? DIFALD
- Am I a pessimist or an optimist? HDMAMMF
- HDIF when I’m criticized or made fun of in public? DIFALD
- HDIF when there is a last minute change of plans? DIFALD
- HDIFA security and stability? DIFALD
- HDIFA a challenge? DIFALD
- HDIF when someone lies to me? DIFALD
- Do I want to fit in or stand out? HDMAMMF
- HDIF when I have to work alone? DIFALD
- HDIFA unresolved issues? DIFALD
- HDIFA being accountable to someone else? DIFALD
- HDIF when someone asks me to share? DIFALD
- How important is physical affection to me? HDMAMMF
- HDIFA confrontation? DIFALD
- HDIFA sacrifice? DIFALD
- HDIFA traditions? DIFALD
- HDIF when I’m given a task without guidance or clear expectations? DIFALD
- HDIF when people disagree with me? DIFALD
- HDIFA learning new things? DIFALD
- HDIF when I have a deadline? DIFALD
- HDIF when my decisions are questioned?
- Do I make lists? HDMAMMF
- HDIF when I’m late? DIFALD
- Do I tend to see things in black and white, or do I see shades of gray? HDMAMMF
- Do I prefer to be alone/with 2 or 3 close friends, in a small group, or at a huge gathering? HDMAMMF
- HDIFA parades? DIFALD
- Where do I have an attitude of inferiority? HDMAMMF
- HDIF when people change the rules? DIFALD
- How do I act so that others will accept me? HDMAMMF
- What do I do in a group of strangers to be accepted? HDMAMMF
- Looking back over my day, what act or achievement makes me feel best about myself? HDMAMMF
- What kind of compliment makes me feel good? DIFALD
- How do I want others to see me? HDMAMMF
- What are my best qualities? HDMAMMF
- What do I do to gain acceptance and profit emotionally? HDMAMMF
- What roles do I play? HDMAMMF
- How do I react to compliments? HDMAMMF
- What kind of criticism distresses me? HDMAMMF
- What is my greatest compulsion? HDMAMMF
- HDIF when I withdraw into my shell? DIFALD
- Do I feel in control of my time? HDMAMMF
- HDIF in a competition? DIFALD
- HDIFA trying new things? DIFALD
- HDIFA being praised or recognized in public? DIFALD
- HDIFA doing routine tasks? DIFALD
- HDIF when I have to depend on others? DIFALD
- HDIFA uncertainty? DIFALD
- HDIFA finishing things? DIFALD
- What did my parents praise me most for? HDIF recalling this?
- What were my parents most critical of me about in my childhood? HDIF recalling this?
- HDIFA apologizing? DIFALD
- Do I believe in work before play? How does that impact our relationship? HDMAMMF
- How do I get re-energized? Is it the same way you do? HDMAMMF
- Am I holding onto any resentment, bitterness or anger toward you? Choose one area/incident. HDIFA this issue/area (get past the anger to the hurt or fear)?
- Am I willing to release you from my anger and forgive you? HDMAMMF
- Am I holding onto any resentment, bitterness or anger toward my mother? Choose one area/incident. HDIFA this issue/area (get past the anger to the hurt or fear)?
- Am I willing to release my mother from my anger and forgive her? HDMAMMF
- Am I holding onto any resentment, bitterness or anger toward my father? Choose one area/incident. HDIFA this issue/area (get past the anger to the hurt or fear)?
- Am I willing to release my father from my anger and forgive him? HDMAMMF
- Am I holding onto any resentment, bitterness or anger toward any other person or entity? Choose one area/incident. HDIFA this issue/area (get past the anger to the hurt or fear)?
- Am I willing to release him/her/it from my anger and forgive him/her/it? HDMAMMF
- Does how I spend my time reflect the priorities and values I think I believe? HDMAMMF
- 1. What kind of failure disturbs me most? HDMAMMF
- HDIF when I do something “klutzy”? DIFALD
- HDIF when I need to be loved? DIFALD
- What are my thoughts when I hear the statement “God does not make junk”? HDMAMMF
- HDIF when you give me a compliment? DIFALD
- HDIF when I judge myself inadequate, guilty, or unlovable? DIFALD
- What do I try NOT to be seen as (weak, dumb, frivolous, impractical, etc)? HDMAMMF
- When do I repress my feelings? HDIFAT
- What do I do to get relief from emotional pain when I am tired, lonely, angry or hurting? HDMAMMF
- What nickname do my co-workers or family members have for me? HDIFAT
- In what ways have I been living as a married single? How have I tried to change this, and how do I feel about these changes? DIFALD
- HDIF when I’m the center of attention? DIFALD